Angela Giannopoulou 30:30 BikeErg
11,018m
Meters
30:30.2
Time
2:46.1
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 2151 |
| Power/kg | 2.09 |
| Drag Factor | 69 |
March 19, 2024 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:30.2 | 11,018m | 2:46.1 | 76 | 562 | 61 |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 53 |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 61 |
| 15:00.0 | 1,838m | 2:43.2 | 80 | 577 | 63 |
| 20:00.0 | 1,944m | 2:34.3 | 95 | 627 | 66 |
| 25:00.0 | 1,887m | 2:38.9 | 87 | 599 | 64 |
| 30:00.0 | 1,813m | 2:45.4 | 77 | 565 | 62 |
| 30:30.2 | 181m | 2:46.8 | 75 | 559 | 62 |
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Workout Graph
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