Angela Giannopoulou 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 128 |
March 26, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 945 | 192 | 28 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 39 | 30 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 38 | 28 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 38 | 28 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 38 | 28 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 979 | 39 | 30 |
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Workout Graph
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