Angela Giannopoulou 6x500m/1:55r row
3,000m
Meters
11:37.7
Time
1:56.2
Pace
204
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,261m |
| Overall Time | 23:07.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 131 |
March 27, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 33 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 34 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r1,261m |
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Workout Graph
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