Angela Giannopoulou 23:17 BikeErg
7,082
Meters
23:17.6
Time
3:17.3
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 55 |
| Revolution Count | 1377 |
| Power/kg | 1.27 |
| Drag Factor | 57 |
April 09, 2024 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:17.6 | 7,082 | 3:17.3 | 46 | 450 | 175 | 55 |
| 5:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 54 |
| 10:00.0 | 1,455 | 3:26.1 | 40 | 432 | 36 | 53 |
| 15:00.0 | 1,476 | 3:23.2 | 42 | 432 | 36 | 54 |
| 20:00.0 | 1,576 | 3:10.3 | 51 | 468 | 39 | 57 |
| 23:17.5 | 1,085 | 3:02.0 | 58 | 492 | 27 | 60 |
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Workout Graph
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