Angela Giannopoulou 10x1:00/1:00r row
2,639m
Meters
10:00.0
Time
1:53.6
Pace
181
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 141 |
April 16, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r1,369m |
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Workout Graph
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