Angela Giannopoulou 8x500m/0:05r row
4,000m
Meters
18:10.9
Time
2:16.3
Pace
231
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,135m |
| Overall Time | 18:50.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 161 |
April 17, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,000m | 2:16.3 | 138 | 775 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| r135m |
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Workout Graph
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