Angela Giannopoulou 8x500m/0:05r row
4,000m
Meters
17:38.8
Time
2:12.3
Pace
236
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,139m |
| Overall Time | 18:18.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 130 |
April 17, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r139m |
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Workout Graph
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