Angela Giannopoulou 8x1000m/2:00r BikeErg
8,000m
Meters
17:23.5
Time
2:10.4
Pace
242
Calories
| Rest Distance | 5,808m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,808m |
| Overall Time | 33:23.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 82 |
| Revolution Count | 1424 |
| Power/kg | 4.35 |
| Drag Factor | 60 |
April 17, 2024 10:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.5 | 8,000m | 2:10.4 | 158 | 842 | 82 | |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 76 | |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 80 | |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 82 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 85 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 89 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 86 | |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 81 | |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 77 | |
| r5,808m |
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Workout Graph
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