Angela Giannopoulou 5x800m/1:00r row
4,000m
Meters
16:41.9
Time
2:05.2
Pace
251
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 21:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 116 |
April 19, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 29 | |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 29 | |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 29 | |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 30 | |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 30 | |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 31 | |
| r428m |
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Workout Graph
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