Angela Giannopoulou 4x800m/1:00r row
3,200
Meters
13:31.9
Time
2:06.8
Pace
199
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 17:31.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 130 |
April 29, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,200 | 2:06.8 | 171 | 882 | 27 | |
| 3:27.7 | 800 | 2:09.8 | 160 | 849 | 26 | |
| 3:24.3 | 800 | 2:07.6 | 168 | 863 | 27 | |
| 3:21.9 | 800 | 2:06.1 | 174 | 891 | 29 | |
| 3:18.0 | 800 | 2:03.7 | 185 | 927 | 29 | |
| r315 |
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Workout Graph
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