Angela Giannopoulou 4x800m/1:00r row
3,200m
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 122 |
April 29, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 30 | |
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 29 | |
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 30 | |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 30 | |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 31 | |
| r233m |
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Workout Graph
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