Angela Giannopoulou 7x2:30/0:30r row
4,168m
Meters
17:30.0
Time
2:05.9
Pace
261
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,523m |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 123 |
April 30, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,168m | 2:05.9 | 175 | 902 | 29 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 30 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 29 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 28 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 29 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 30 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 30 | |
| r355m |
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Workout Graph
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