Angela Giannopoulou 7x2:00/1:00r row
3,573m
Meters
14:00.0
Time
1:57.5
Pace
239
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 123 |
May 01, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,573m | 1:57.5 | 215 | 1041 | 33 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | |
| r631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.