Angela Giannopoulou 7x2:00/1:00r row
3,573
Meters
14:00.0
Time
1:57.5
Pace
239
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 123 |
May 01, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,573 | 1:57.5 | 215 | 1024 | 33 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 33 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 33 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 33 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 33 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 34 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 33 | |
| r631 |
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Workout Graph
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