Angela Giannopoulou 7x2:02/1:00r row
3,600m
Meters
14:14.0
Time
1:58.6
Pace
239
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:14.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 134 |
May 01, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,600m | 1:58.6 | 210 | 1021 | 31 | |
| 2:02.0 | 505m | 2:00.7 | 199 | 983 | 32 | |
| 2:02.0 | 513m | 1:58.9 | 208 | 1016 | 33 | |
| 2:02.0 | 511m | 1:59.3 | 206 | 1008 | 30 | |
| 2:02.0 | 516m | 1:58.2 | 212 | 1029 | 31 | |
| 2:02.0 | 519m | 1:57.5 | 216 | 1041 | 31 | |
| 2:02.0 | 513m | 1:58.9 | 208 | 1016 | 31 | |
| 2:02.0 | 523m | 1:56.6 | 221 | 1059 | 31 | |
| r516m |
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Workout Graph
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