Angela Giannopoulou 3x3000m/2:00r row
9,000m
Meters
41:09.2
Time
2:17.1
Pace
525
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 47:09.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 125 |
May 05, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 9,000m | 2:17.1 | 136 | 766 | 23 | |
| 14:09.4 | 3,000m | 2:21.5 | 123 | 724 | 22 | |
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 24 | |
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 25 | |
| r84m |
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Workout Graph
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