Angela Giannopoulou 3x10:00/3:00r row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
May 15, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 24 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 25 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 25 | |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.