Angela Giannopoulou v1000m/2:30r...6 row
2,500m
Meters
9:40.2
Time
1:56.0
Pace
169
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,046m |
| Overall Time | 17:35.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 158 |
May 24, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 33 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:30 | 27m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:45 | 159m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | |
| r: 0:55 | 104m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | |
| r: 0:55 | 131m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | |
| r: 0:55 | 102m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:55 | 23m | |||||
| r546m |
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Workout Graph
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