Angela Giannopoulou 4000m row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 127 |
May 27, 2024 06:39:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 26 |
| 3:47.4 | 800m | 2:22.1 | 122 | 719 | 24 |
| 3:36.4 | 1,600m | 2:15.2 | 141 | 786 | 25 |
| 3:29.8 | 2,400m | 2:11.1 | 155 | 834 | 26 |
| 3:26.0 | 3,200m | 2:08.7 | 164 | 864 | 27 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 30 |
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Workout Graph
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