Angela Giannopoulou 4000m row
4,000m
Meters
17:40.4
Time
2:12.5
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 126 |
May 27, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 25 |
| 3:40.3 | 800m | 2:17.6 | 134 | 761 | 23 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 24 |
| 3:31.8 | 2,400m | 2:12.3 | 151 | 819 | 25 |
| 3:28.2 | 3,200m | 2:10.1 | 159 | 846 | 26 |
| 3:22.3 | 4,000m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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