Angela Giannopoulou 6x500m/0:50r row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 16:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 127 |
May 28, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 32 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| r488m |
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Workout Graph
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