Angela Giannopoulou 3x8:00/3:00r row
5,444m
Meters
24:00.0
Time
2:12.2
Pace
327
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 129 |
June 01, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,444m | 2:12.2 | 151 | 820 | 25 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 25 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 26 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 26 | |
| r197m |
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Workout Graph
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