Angela Giannopoulou 6x1000m/2:00r row
6,000
Meters
28:51.1
Time
2:24.2
Pace
335
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 40:51.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 127 |
July 08, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 6,000 | 2:24.2 | 117 | 701 | 23 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 22 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 23 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 24 | |
| r199 |
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Workout Graph
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