Angela Giannopoulou 10x0:40/0:20r row
1,668
Meters
6:40.0
Time
1:59.9
Pace
106
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,175 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 109 |
July 15, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,668 | 1:59.9 | 203 | 954 | 35 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 38 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 36 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 36 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 35 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 35 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 33 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 35 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 33 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 38 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 36 | |
| r507 |
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Workout Graph
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