Angela Giannopoulou 6x0:40/0:20r row
1,007
Meters
4:00.0
Time
1:59.1
Pace
64
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 132 |
July 22, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 960 | 33 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 33 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 33 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 33 | |
| r273 |
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