Angela Giannopoulou 8x2:00/1:00r row
3,767m
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 125 |
August 16, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,767m | 2:07.4 | 169 | 882 | 30 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r859m |
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Workout Graph
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