Angela Giannopoulou 20:21 row
4,220m
Meters
20:21.4
Time
2:24.7
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 129 |
August 29, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 4,220m | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 20:21.4 | 69m | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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