Angela Giannopoulou 4x12:00/3:00r row
10,222m
Meters
48:00.0
Time
2:20.8
Pace
584
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 135 |
September 01, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,222m | 2:20.8 | 125 | 730 | 24 | |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 24 | |
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 25 | |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 25 | |
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 25 | |
| r282m |
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Workout Graph
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