Angela Giannopoulou v6:00/2:00r...6 BikeErg
5,846m
Meters
15:00.0
Time
2:33.9
Pace
158
Calories
| Rest Distance | 4,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,938m |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 76 |
| Revolution Count | 1092 |
| Power/kg | 2.64 |
| Drag Factor | 52 |
September 03, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,846m | 2:33.9 | 96 | 630 | 76 | |
| 6:00.0 | 2,070m | 2:53.9 | 67 | 528 | 65 | |
| r: 2:00 | 621m | |||||
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 76 | |
| r: 2:00 | 666m | |||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 80 | |
| r: 2:00 | 715m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 80 | |
| r: 2:00 | 699m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 83 | |
| r: 2:00 | 696m | |||||
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 72 | |
| r: 2:00 | 695m | |||||
| r4,092m |
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Workout Graph
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