Angela Giannopoulou v500m/2:00r...8 row
4,000m
Meters
16:48.4
Time
2:06.0
Pace
249
Calories
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 30:48.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 133 |
September 04, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | |
| r: 2:00 | 366m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| r: 2:00 | 311m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 366m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| r: 2:00 | 363m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| r: 2:00 | 302m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 276m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 304m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| r2,288m |
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Workout Graph
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