Angela Giannopoulou v1:00/2:00r...5 BikeErg
6,475m
Meters
15:00.0
Time
2:18.9
Pace
184
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 80 |
| Revolution Count | 1212 |
| Power/kg | 3.58 |
| Drag Factor | 51 |
September 05, 2024 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,475m | 2:18.9 | 130 | 748 | 80 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 77 | |
| r: 2:00 | 680m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 83 | |
| r: 2:00 | 676m | |||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 81 | |
| r: 2:00 | 701m | |||||
| 4:00.0 | 1,786m | 2:14.3 | 144 | 796 | 84 | |
| r: 2:00 | 711m | |||||
| 5:00.0 | 2,091m | 2:23.4 | 119 | 707 | 78 | |
| r2,768m |
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Workout Graph
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