Angela Giannopoulou v1500m/2:00r...5 BikeErg
7,500m
Meters
17:46.1
Time
2:22.1
Pace
211
Calories
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,987m |
| Overall Time | 27:46.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 79 |
| Revolution Count | 1405 |
| Power/kg | 3.36 |
| Drag Factor | 51 |
September 06, 2024 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:46.1 | 7,500m | 2:22.1 | 122 | 719 | 79 | |
| 3:49.1 | 1,500m | 2:32.7 | 98 | 638 | 74 | |
| r: 2:00 | 669m | |||||
| 3:39.2 | 1,500m | 2:26.1 | 112 | 685 | 77 | |
| r: 2:00 | 700m | |||||
| 3:32.3 | 1,500m | 2:21.5 | 123 | 724 | 79 | |
| r: 2:00 | 705m | |||||
| 3:26.6 | 1,500m | 2:17.7 | 134 | 761 | 82 | |
| r: 2:00 | 707m | |||||
| 3:19.1 | 1,500m | 2:12.7 | 150 | 815 | 85 | |
| r: 2:00 | 706m | |||||
| r3,487m |
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Workout Graph
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