Angela Giannopoulou v1:00/1:00r...12 BikeErg
5,509m
Meters
12:00.0
Time
2:10.6
Pace
163
Calories
| Rest Distance | 4,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,645m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 85 |
| Revolution Count | 1029 |
| Power/kg | 4.33 |
| Drag Factor | 51 |
September 07, 2024 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,509m | 2:10.6 | 157 | 839 | 85 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 80 | |
| r: 1:00 | 316m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 84 | |
| r: 1:00 | 334m | |||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 85 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 77 | |
| r: 1:00 | 349m | |||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 84 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 83 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 88 | |
| r: 1:00 | 353m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 89 | |
| r: 1:00 | 358m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 95 | |
| r: 1:00 | 361m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 84 | |
| r: 1:00 | 363m | |||||
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 88 | |
| r: 1:00 | 356m | |||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 92 | |
| r: 1:00 | 320m | |||||
| r4,136m |
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Workout Graph
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