Angela Giannopoulou v6:00/1:00r...6 row
4,566m
Meters
21:00.0
Time
2:17.9
Pace
264
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 128 |
September 08, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,566m | 2:17.9 | 133 | 758 | 27 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 77m | |||||
| r573m |
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Workout Graph
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