Angela Giannopoulou v6:00/1:00r...7 BikeErg
10,100
Meters
24:00.0
Time
2:22.5
Pace
283
Calories
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,245 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 78 |
| Revolution Count | 1890 |
| Power/kg | 3.33 |
| Drag Factor | 51 |
September 08, 2024 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,100 | 2:22.5 | 121 | 715 | 78 | |
| 6:00.0 | 2,443 | 2:27.3 | 109 | 676 | 76 | |
| r: 1:00 | 259 | |||||
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 78 | |
| r: 1:00 | 340 | |||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 80 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 82 | |
| r: 1:00 | 324 | |||||
| 3:00.0 | 1,288 | 2:19.7 | 128 | 741 | 80 | |
| r: 1:00 | 265 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 77 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 78 | |
| r: 1:00 | 319 | |||||
| r2,145 |
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Workout Graph
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