Angela Giannopoulou v6:00/1:00r...7 BikeErg
10,100m
Meters
24:00.0
Time
2:22.5
Pace
283
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 78 |
| Revolution Count | 1890 |
| Power/kg | 3.33 |
| Drag Factor | 51 |
September 08, 2024 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,100m | 2:22.5 | 121 | 715 | 78 | |
| 6:00.0 | 2,443m | 2:27.3 | 109 | 676 | 76 | |
| r: 1:00 | 259m | |||||
| 5:00.0 | 2,088m | 2:23.6 | 118 | 706 | 78 | |
| r: 1:00 | 340m | |||||
| 4:00.0 | 1,715m | 2:19.9 | 128 | 739 | 80 | |
| r: 1:00 | 342m | |||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 82 | |
| r: 1:00 | 324m | |||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 80 | |
| r: 1:00 | 265m | |||||
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 77 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 78 | |
| r: 1:00 | 319m | |||||
| r2,145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.