Angela Giannopoulou 30:24 BikeErg
11,200
Meters
30:24.4
Time
2:42.8
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 69 |
| Revolution Count | 2451 |
| Power/kg | 2.23 |
| Drag Factor | 51 |
September 10, 2024 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:24.4 | 11,200 | 2:42.8 | 81 | 576 | 292 | 69 |
| 5:00.0 | 1,584 | 3:09.3 | 52 | 468 | 39 | 59 |
| 10:00.0 | 1,679 | 2:58.6 | 61 | 504 | 42 | 63 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 72 |
| 20:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 73 |
| 25:00.0 | 1,936 | 2:34.9 | 94 | 624 | 52 | 73 |
| 30:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 75 |
| 30:24.4 | 147 | 2:45.9 | 77 | 442 | 3 | 69 |
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Workout Graph
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