Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
26:27.2
Time
2:12.2
Pace
359
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 42:27.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 130 |
September 18, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.2 | 6,000m | 2:12.2 | 151 | 820 | 24 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 24 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 24 | |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 25 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 24 | |
| r1,225m |
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Workout Graph
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