Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
27:19.1
Time
2:16.5
Pace
349
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 43:19.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 127 |
September 24, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.1 | 6,000m | 2:16.5 | 137 | 772 | 24 | |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 24 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 24 | |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 25 | |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 24 | |
| r733m |
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