Angela Giannopoulou 4000m row
4,000m
Meters
18:51.3
Time
2:21.4
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 128 |
September 26, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.3 | 4,000m | 2:21.4 | 124 | 725 | 23 |
| 3:53.5 | 800m | 2:25.9 | 113 | 687 | 22 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 22 |
| 3:51.4 | 2,400m | 2:24.6 | 116 | 698 | 22 |
| 3:42.4 | 3,200m | 2:19.0 | 130 | 748 | 24 |
| 3:33.1 | 4,000m | 2:13.1 | 148 | 809 | 26 |
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Workout Graph
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