Angela Giannopoulou 4000m row
4,000m
Meters
18:33.5
Time
2:19.1
Pace
228
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 128 |
September 26, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 23 |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 22 |
| 3:45.8 | 1,600m | 2:21.1 | 125 | 728 | 23 |
| 3:44.8 | 2,400m | 2:20.5 | 126 | 734 | 23 |
| 3:41.6 | 3,200m | 2:18.5 | 132 | 753 | 24 |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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