Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
37:36.3
Time
2:21.0
Pace
457
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 45:36.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 128 |
September 29, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 8,000m | 2:21.0 | 125 | 729 | 22 | |
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 22 | |
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 22 | |
| r53m |
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Workout Graph
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