Angela Giannopoulou 4x1500m/3:00r row
6,000m
Meters
26:21.2
Time
2:11.7
Pace
360
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 38:21.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 138 |
October 01, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.2 | 6,000m | 2:11.7 | 153 | 826 | 25 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 25 | |
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 25 | |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 26 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 26 | |
| r679m |
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Workout Graph
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