Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
35:50.9
Time
2:14.4
Pace
474
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 43:50.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 126 |
October 03, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.9 | 8,000m | 2:14.4 | 144 | 795 | 24 | |
| 18:05.2 | 4,000m | 2:15.6 | 140 | 782 | 23 | |
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 25 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.