Angela Giannopoulou 4x1500m/3:00r row
6,000m
Meters
26:05.0
Time
2:10.4
Pace
365
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 38:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 131 |
October 08, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.0 | 6,000m | 2:10.4 | 158 | 843 | 24 | |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 24 | |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 24 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 25 | |
| r432m |
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Workout Graph
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