Angela Giannopoulou 4000m row
4,000m
Meters
18:45.9
Time
2:20.7
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 130 |
October 10, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.9 | 4,000m | 2:20.7 | 126 | 732 | 22 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 21 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 22 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 |
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Workout Graph
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