Angela Giannopoulou 4000m row
4,000m
Meters
18:07.8
Time
2:15.9
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 129 |
October 10, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.8 | 4,000m | 2:15.9 | 139 | 779 | 23 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 22 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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