Angela Giannopoulou 3x12:00/2:00r row
7,522m
Meters
36:00.0
Time
2:23.5
Pace
433
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 129 |
October 13, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,522m | 2:23.5 | 118 | 706 | 23 | |
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 22 | |
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 23 | |
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 24 | |
| r42m |
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Workout Graph
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