Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
36:03.2
Time
2:15.2
Pace
473
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 44:03.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 129 |
October 17, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.2 | 8,000m | 2:15.2 | 142 | 787 | 24 | |
| 18:13.7 | 4,000m | 2:16.7 | 137 | 771 | 24 | |
| 17:49.4 | 4,000m | 2:13.6 | 147 | 804 | 24 | |
| r99m |
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Workout Graph
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