Angela Giannopoulou 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 132 |
October 19, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.