Angela Giannopoulou 12000m row
12,000
Meters
57:03.7
Time
2:22.6
Pace
678
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 133 |
October 21, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:03.7 | 12,000 | 2:22.6 | 121 | 712 | 678 | 22 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 109 | 22 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 696 | 112 | 22 |
| 9:28.6 | 6,000 | 2:22.1 | 122 | 715 | 113 | 23 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 729 | 114 | 23 |
| 9:21.0 | 10,000 | 2:20.2 | 127 | 737 | 115 | 23 |
| 9:13.8 | 12,000 | 2:18.4 | 132 | 747 | 115 | 24 |
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Workout Graph
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