Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
25:28.2
Time
2:07.3
Pace
374
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,538m |
| Overall Time | 41:28.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 121 |
October 22, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.2 | 6,000m | 2:07.3 | 169 | 883 | 25 | |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 25 | |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 25 | |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 26 | |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 26 | |
| r538m |
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Workout Graph
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